. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, October 27, 2017
Friday Running
Did an easy abbreviated lunch run logging 5Ks at a 6:00 pace. Cut down the time on the treadmill to fit in an upper body weight routine.
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