. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, October 31, 2017
Mid 1
Starting another round of Mids ... 5K the easy way at a mostly 5:30 pace was done this morning on my meal break. Shortend the run a bit to fit in an upper body weight routine.
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