. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, November 20, 2017
Lift and Run
After 4 reset days I hot the Gym on my meal break doing a upper body weight routine and a 5Ker at 5:30 pace.
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