. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, November 15, 2017
More Maintenance Running
Yeah, its that time of year ...not real keen on going long outside but wanting to maintain the fitness. Laidd out the long runs leading up to January's 6 hour track run then jumped on the treadmill for a 21.1 @ 5: 30 pace.
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