. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, December 22, 2017
First Snowshoe
Finally broke trail logging a 5.3 K Snowshoe run on the backyard trail yesterday. The snow was crunchy after a recent thaw but it still had some give to it so the first lap of 5 I walked then I ran 4 laps before running home. Was a little overdressed for the -6C but that was OK going short. Used a new shell pant that I picked up at MEC ... perfect no snow balling in the back of my knee! I am hoping that winter is here to stay for a few months...no thaws would make for a great course!
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