. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, December 22, 2017
Lift and Run Friday
An easy 5K@5:30 pace followed by an upper body weight routine today on my meal break.
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