. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, December 16, 2017
Mid 5 - 5@5
5K @ 5am on mid 5 meal break this morning followed by upper body weights.
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