. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, December 16, 2017
Mid 6 a reluctant 10K
Mid , lack of sleep , the season and other reason made for a real slug fest this evening on the treadmill. Did a B.A.M. logging a 10Ker anywhere between 5:30 and 7:30 pace.
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