An easy 5K on the treadmill at a 6:00 pace this morning on my meal break. Skipped Mid 1 after being tuckered out running at the Bruce Peninsula National Park the day before. Right knee acted up a the first K on the treadmill , it settled down as I went along! Weighed in , 177 lbs down a few from the winter weight would like to go a few more pounds and probably will through June.
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