. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, June 19, 2018
Tuesday Lunch
5K @ 6:00 pace done today on my meal break. Had a good recovery from Niagara I could have the past couple of days but I was too busy with other things. All ready for the next 50Ker this Saturday , Pure Grit 50K @ Hepworth ... a local race for me!
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