. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, July 28, 2018
Ditto
Same run Friday another 10K on the beach at Sauble. Had a little more pop in the legs yesterday only one more planned long run between now and Endur in 2 weeks will do it next week mid to late week another loop of Durham.
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