7K Heart Run don today on ,y meal break. It started off as a slow 6:00 pace with a goal of 5K in mind but I decided to ramp it up and complete the heart run. I have some pain in my left calf which occurrs sometimes when I start doing speed work. I think its a result of a more forefoot vs midfoot landing! I usually don't worry too much about that sorts of muscle pain or any pain that is familiar.
No comments:
Post a Comment