. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, August 2, 2018
Back to back to back to back
Last heart run of the week logging another 7Ker on my meal break today. Rest tomorrow , road run to Durham and back Saturday and another trail run at Lions Head Sunday!
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