. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, January 28, 2019
5 DAYS
Back at it after a 5 day layup...had a calcified cyst removed and have a suture that I need to be mindful of so I haven't done much of anything which is really quite weird for me! This evening I did a 5Ker @ 6:00 pace this evening on my meal break.
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