. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, January 22, 2019
Lift and Run
Another easy 5K@6:00 pace followed by an upper body weight routine this evening on my meal break,
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