. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, March 24, 2019
Mid 6
10K @ 6:00 pace this morning on the treadmill, lots of pop in the legs it felt effortless!
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