. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Tuesday, March 26, 2019
Mid 7
Finished up another series of night shifts Monday morning. Logged a 10 km run on the treadmill on my meal break then did and upper body weight routine. Going long at the Y later today ...when I get my lazy ass moving LOL!
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