. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, March 28, 2019
Y Tuesday
Did one last 30K runs on the track at the Y on Tuesday. Now its time to take the long one outside again starting with the "Spring Warm Up".
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