. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, August 9, 2019
Endur run up...
With Endur starting Sunday I am not doing much this week. On Wednesday I lifted at lunch and didn't run. Yesterday I logged 4 km on the backyard trail.
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