Relive 'Morning Aug 11th'
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, August 11, 2019
Endur Stage 1 - 1/2 Marathon
1hr59m50 seconds , set out to do the half a tiny bit better this year giving the distance the respect it deserves. Decided to hydrate as well as take in a gel at around the 15K mark and that is what I did. Its not a super speedy time but its better then last year but not 2 years ago logging a 1h59m05. I never pay all that much attention to my past times and probably should I really believed that I had an Endur Stage 1 PB ....oh well next year. I was pretty consistent with my pace but its really hard to tell with the rolling hills. It will be interesting to see what I have in the tank for tomorrows 15k time trail , 2 years ago it was 1h18m41s , last year 1h18m13s. Its an out and back on a rail trail so it should be a little easier then last year so my goal is a 1h17mXXs , it seems like a tall order but I had very similar starts the last 2 years...guess I will find out in the morning.

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