. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, October 3, 2019
Trail Thursday ...its good!
5.6 km logged on the backyard trail late this morning. First run in the " normal shoes" and it was OK ...way better then the treadmill. I was tempted to make it a 10 km outing but decided to err on the side of caution. It was super chilly out , 8C overcast with light drizzle. Wore shorts , tech T and gloves and was pretty comfortable. I often shy away from the outdoor runs as the temps drop but I need to take it out more this cold season .... it really isn't all that bad!
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