. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, October 4, 2019
Two Run Friday
5.6 km on the backyard trail early this afternoon then 5.0 km on the treadmill at work this evening.
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