. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, November 4, 2019
Nov to date!
Nov 1 - Rest day!
Nov 2 - 5.6 km on the backyard trail in the afternoon then 5 km on Sauble Beach in the evening.
Nov 3 - 5 km on the beach again.
Nov 4 - 5 km on the treadmill at work.
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