. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, November 7, 2019
Thursday Lunch
5 km @ 6:00 pace again today on the treadmill. Going Ultra long Saturday so the taper begins today!
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