. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, March 9, 2020
Days off and the weekend
Lifted Thursday lunch , Skied Thursday Eve , took Friday and Sunday off as rest days and logged a 30 km run at the Y on Saturday.
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