. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, March 5, 2020
More speed Wed.
Did the usual 5 km run but ramped it up to a 5:00 pace for a couple of Ks.
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