. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Thursday, May 27, 2021
Mid 3 - Brrrrrrr
Yesterdays lunch run was 23C/Humid/Still. Fast forward to this mornings 2 am run it was `17C colder at 6C and there was a wind chill to boot, 4C. Needless to say this mornings run was at a much quicker pace. 5 km logged on my meal break.
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