. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, April 4, 2025
Back at it ...again!
5K 7:30 pace today on my meal break. Feeling much better now , not quite 100%.
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