. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Saturday, April 5, 2025
Lunch Run
12K today on my meal break. Ran 10K @ 7:00 pace followed by a 2K walk. Found the lungs were a bit heavy towards then end of the run I am still a little congested.
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