Portable
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I put together a portable kit...all carry on. I am heading to Baffin
Island and have always wanted to try the radio from the VE8 land. Dry run
today...
3 weeks ago
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
2 comments:
Hi Ron, Richard from Montreal. Curious about the Fuel 101 numbers you have posted. It's very interesting. You don't happen to remember where you got those do you? I'd like to read a bit more about the science behind it. Like the 1-2L for a half, that's probably directly related to outside temperture? Thanks a lot.
Go Nathan Canada Team 09!
Richard , its from the Canadian Running Magazine Trail Special 2009 page 67.
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