. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Wednesday, April 7, 2010
Faster Lunch Run
6K done, 3K 4:50, 1.5K 4:40 , 1K 4:00 then a 0.5K cooldown.
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