. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Sunday, October 31, 2010
Saturday Run
Did what probably will be my last run of Oct 2010 yesterday, 16.4K Townsend Lake Loop at a 5:36 pace. Overcast , wind and high single digit numbers made for less then perfect conditions but I was just happy to be out.
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