Jan Total = 189.6K
Wanted to be around 300K but due to a bout of Bronchitis the mileage just wasn't there. On a positive note I feel like i am back on track again so I expect to hit 300K in February.
Looking forward to Boston and Sulphur Springs I cam up with a plan during my LSD this morning. Between now and Boston its a 28-32K LSD , a 16-20K 5:30 pace, a weekly tempo for 5-7K at a 4:30 pace and throw in a couple of what ever runs. After Boston I really ramp the mileage doing 2 30-40K LSD a week , forget about the tempo runs , add a couple of 20K runs and then a what ever or two. This should get me ready for both of the big events.
Portable
-
I put together a portable kit...all carry on. I am heading to Baffin
Island and have always wanted to try the radio from the VE8 land. Dry run
today...
4 weeks ago
No comments:
Post a Comment