Tried to run yesterday but it just wasn't to be. It was awkward and well I just didn't feel like it, I tried and gave up. I should have rested on Monday after Sundays 1/2 but I did a Trail Run instead. Probably would have been better to rest a couple of days but I didn't and I should know better because I have done this before. Tonight at lunch it started a little rough but it qucikly became fluid and natural so I managed a 5K mostly at a 5:00 pace....good enough for the last run of August 2011 ... and now on to the totals!
4 weeks ago
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