After three weeks of Eves I find myself less likely to get things done through the day as they keep getting shorter and shorter. It was noon today before I finished Breakfast and the weather was perfect for a run bu one thing after the next prevented me from getting out and enjoying the day. Its not a bad thing because working mids next week having the sleeping patterns skewed will be a benefit. I know that I will have an opportunity to run at work over my meal period so there is always a plan B.
Did a 7K run tonight, almost a full K to get to the 5:00 pace and a half K cool down at the end. Maybe tomorrow I can take it outside and go a little longer.
4 weeks ago
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