. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday, May 21, 2012
666 Run - A devilish little affair!
6K at a 5:30 pace, 6K at a 5:00 pace, 6K at a 5:00 pace followed by a 2K cool down.
shouldnt you have run at 666 seconds per k? ..lol
ReplyDeleteThe devil is in the details