. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Friday, May 18, 2012
Better at 4am
4am run this morning , 5:30 didn't seem so fast . Tomorrow it will be the same distance , 5K but I will do it at a 5:00 pace.
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