Saturday, September 22, 2012

Little longer and faster again!

7K at a mostly 5:00 pace this morning.  Little bit of indigestion after a Bagel ,  Giant Coffee and OJ at midnight.

Just registered for the Egg Nog Jog Dec 9 http://www.eggnogjog.ca/ and my first Ultra of 2013 Run for Kids Jan 13 http://www.run4rkids.com/ . 


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