100%

60 hours after running HH I did my recovery run.   I would be hard pressed to call it that because I am 100% and ready to run another Ultra today.  Even my right foot was pain free and has been since Saturdays race.    I logged another short 5K and slow 6:00 pace this morning at 02:00 am on my early lunch break.  Working mids through Monday so its mostly if not completely going to be indoors on the treadmill.