First time lacing up since the DG 4K done at a mostly 6:00 pace on my lunch break this eve. I have no muscle pain whatsoever ...none! Now that weird because on the last lap of the DG I was contemplating walking down the big one backwards because my Quads were on fire! The right heal rub is still hurting a bit but thats it! I usually go 5K at lunch but I felt so dam good that I decided to stop before it changed.
At the DG I decided that I wasn't going to do the next 100 Miler in Mich Sept 6,7. It was primarily due to the logistics of the race , 4 hour drive , longer loop, no where to crash and so on and so forth.....but I have a plan, yes I have a plan so what the heck next 100 miler in 3 weeks! The only part of the "plan" that I am sort of dreading and wondering about is the 4 hour drive home! Sunday could be a rather long day.
3 weeks ago
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