5 in 1 ... this is really cool.

If there were any more mats at the Dam Hill Run I would have bee tripping on them.

So I had my best 21.1 ,  25K,  42.2 and 50K results of 2013 all in one race.

 ( I haven't run a 21.1, 25k or 42.2 this year and the best 50K I did was Niagara in 6:07! )

Distance  km         Time     AVG   Pace           PB
   21.1                  2:07:33      6:03               1:38:50
    25                    2:30:46      6:02               2:10:39
  42.2                   4:48:34      6:50               3:29:09
   50                     5:44:55      6:54               5:05:34   ***Oct 2012***

I added the PBs to show just how slow I was running on the weekend.  I haven't done any speed work and it shows.  I have been to Boston so I don't have to run fast anymore!