December 288.5K
2013 3534.6K
December is probably the most challenging months to log the Ks so I am quite pleased with what I accomplished. Until I worked mids over Christmas I logged 12 runs outside the most ever in a winter month. I will try to continue the trend through the next few months. Its especially important to take it outside with the 100K Laura Secord run the first of April.
Haven't run in 2014 , waiting to lace up at tomorrows Run4Kids at York U. Its a taper of sorts ....Skied M,W,T this week.
3 weeks ago
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