93 minutes of quality trail time this afternoon. It was complete with 100% humidity, temps in the high teens , mosquitos that were able to attack whilst running ...YIKES, my dear deer flys ...dam pesky biting things and of course muck , heavy sticky make your shoes way a ton muck! Finished with a couple of 50 meter climbs , one steep , one gradual. Logged a total of 11.6KS on mostly trails.Going to run some Bruce Tail at Blue tomorrow! Not allot of pop in the legs after Niagara Saturday just want to cover some of the North Face course that I am not all that familiar with!
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