Little longer today

 Been awhile since I logged an LSD.   I have been running just about every day ,  trail ,  tractor trail and back roads.    Headed N on the 2nd ,  E on the Holland Glenelg Towline then S on the Baseline until the 6th SR then rejoined the second for the final leg.   16.3 K logged today ... almost constant run.  About 9K in the right Knee  had a bit of shooting pain here and there .  Walked for a bit then returned running with a slightly shorter stride and a little more of a flat footed landing.  Deer fly's were nasty again particularly along the 6th side road.