Track the HR again , high 120's to low 130's ... a gradual increase. There was bad data in the beginning and the last little bit was a 900m running cool down followed by a 400m walk then a few minutes of sitting.
3 weeks ago
Saturday, September 13, 2014
Treadmill and Hoka One One
Took the Hokas indoors today. Logged 12K at a mostly 5:30 pace on my meal break. Added the Metatarsal supports and the shoe worked fine. The soft ride made the jarring treadmill a wee bit more bearable.
Track the HR again , high 120's to low 130's ... a gradual increase. There was bad data in the beginning and the last little bit was a 900m running cool down followed by a 400m walk then a few minutes of sitting.
Track the HR again , high 120's to low 130's ... a gradual increase. There was bad data in the beginning and the last little bit was a 900m running cool down followed by a 400m walk then a few minutes of sitting.
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