It was an indoor run today , 10K in 47:36 ! Strangely enough I didn't mind , I am working a 12 hour day shift so it was great to get a run in at lunch !
Ron.
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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