5K at lunch on the treadmill ! Was going to go further but the legs felt a bit stiff from yesterday so I thought hey... why push and stopped. Its is so so so important to listen to what your body is telling you. I love to run and would do it everyday if I could but I also recognize that there are limits and when the body says slow down ... you slow down !
Maybe tomorrow I will feel a little looser , want to get a 16Ker on the treadmill before the end of the week.
Ron.
4 days ago
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