Did an easy 16K on the treadmill today , 1-4K@11kmh, 4-9K@11.5kmh, 9-11K@12kmh, 11-13.3K@13.3, 13.3-15K@12kmh then cool down to 16K!
13.3 mark was at 1:09:00 , finished in around 1:22:00.
Weather is shitty , 10C / Fog and my road is mush! Cant wait for it to freeze again !
Ron.
4 days ago
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