Great start to my "long" run day. Did 20K on Myrtle Beach at a 5:51 pace yesterday . Feet took a beating, wet/sand and thin Lycra Socks made for some nasty blisters. The beach isn't the best running surface but it sure is scenic! I wanted to go another 5K but my feet were not up to it , I was also feeling a little tired. Today is a rest day, going shell hunting!
6 months ago
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