10K on the good ol treadmill this morn. Working mids so there is not allot of time to run outdoors , not to mention that it going to be in the 30's today ... a little too warm to run. Good thing about the treadmill was setting a steady pace , didnt it at a 5 min pace ... moderate for me . One thing I did notice was that I my breathing was hardly laboured!
Ron.
4 days ago
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